So have brought my own snacks to work today, since I seem to have the willpower of a mongoose 
So, my snackage consists of pineapple chunks (dried sugary kind) and a crispy square 
So minimal wheatiness (marshmallow in squares does have wheat)
And vague fruitiness!
Oh sure lunch always has a bananananana, but have been a tad lax recently on fruit and veg...
Oh, and obviously the above title is said in a bigbrother style jordie accent 
